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• 01:43, 25 September 2025 Hambone talk contribs created page The Value Of CBT For Anxiety And Depression (Created page with "<br>Healing starts each time a person chooses to get support. Taking part in therapy brings comfort, clarity, and peace of mind. Through open talks, people begin to understand their thoughts and feelings. A talented therapist helps guide these important discoveries with care. Whether someone starts with counselling or deeper psychotherapy, each path holds value. Everyone deserves a secure space to share without fear or judgement. CBT therapy offers structured tools for e...")